Welcome to Seeds of Hope

At Seeds of Hope, we believe that full recovery from an eating disorder is possible. Disordered eating often develops as a way to cope with emotions, manage stress or feel a sense of control. Our goal is to help individuals break free from the grip of their eating disorder, heal their relationship with food and their body and rediscover their sense of self. Through personalized care, compassionate support and evidence-based therapies, we guide our clients toward a life of balance, authenticity and self-acceptance.

We believe that healing happens when the mind, body and spirit are cared for together. To recover, one must reach beyond just changing behaviors to rebuild self-trust, confidence and emotional resilience. At Seeds of Hope, we provide a safe and nurturing space where individuals can explore the underlying emotions, beliefs and patterns that contribute to their eating disorder. We meet each client where they are in their recovery journey and provide them with the tools to build a strong foundation for lifelong wellness.

Our approach to care is rooted in:

• Empowerment – Helping individuals reclaim their voice and agency in their recovery
• Compassion – Creating a nonjudgmental space where healing can unfold at each person’s pace
• Individualized treatment – Recognizing that every client’s journey is unique and requires a tailored approach
• Family & community support – Encouraging connections with loved ones and support networks to strengthen the recovery process
• Breaking the stigma – Challenging the myths around eating disorders and fostering self-acceptance

Recovery is not one-size-fits-all, which is why we take a customized approach to treatment. Our programs integrate a variety of therapeutic techniques and real-world experiences to help individuals heal on multiple levels.

We offer a range of specialized treatment modalities, including:

• Acceptance and commitment therapy (ACT) – Helping clients develop psychological flexibility and commit to value-driven behaviors
• Cognitive behavioral therapy (CBT) – Identifying and reshaping unhelpful thought patterns that contribute to disordered eating
• Dialectical behavior therapy (DBT) – Teaching emotional regulation, mindfulness and distress tolerance skills
• Experiential therapy – Using hands-on, immersive experiences to build confidence and reduce anxiety
• Exposure and response prevention therapy (ERP) – Supporting clients in facing fears around food and reducing compulsive behaviors
• Nutrition therapy – Guiding clients in restoring a balanced and sustainable relationship with food
• Family programming – Equipping loved ones with the tools to provide meaningful support
• Holistic programs – Integrating mindfulness, yoga and expressive therapies to promote overall well-being
• Specialty programs – Offering unique therapeutic approaches tailored to specific needs within the recovery journey

At Seeds of Hope, we believe that true healing happens when recovery skills are put into practice. That’s why we provide experiential therapy and real-world exposure to help individuals build confidence in handling everyday situations. These include:

• Meal planning & preparation – Learning how to choose, prepare and enjoy balanced meals
• Supported meal experiences – Providing guidance and encouragement in a safe, supportive setting
• Dining out challenges – Helping clients navigate food choices in restaurant settings with confidence
• Overcoming food rules & rituals – Challenging rigid behaviors and learning to embrace flexibility with food

These hands-on experiences create a bridge between treatment and real life, allowing individuals to develop practical skills for lasting recovery.

Seeds of Hope is a place where everyone is welcome. We serve individuals of all genders, backgrounds and identities and recognize that eating disorders affect people in many different ways. Our small group sizes ensure that each client receives the personalized attention and compassionate support they need to heal.

We know that seeking treatment takes courage. We honor that bravery by providing the highest level of care, respect and support. Whether you are just beginning your recovery journey or have been on this path before, you are not alone. We are here to help you reclaim your life, rediscover your strength and move forward with confidence.

If you or a loved one is ready to take the next step toward recovery, we invite you to reach out today.