Beginning to research eating disorder treatment options can feel incredibly overwhelming — with so many options available, you might find yourself wondering which option is best for you.
The best treatment facilities offer a number of therapeutic options and treatment programs that are ultimately designed to help reduce symptoms while addressing the underlying issues. For some, this is best done in a PHP (partial hospitalization program), while others benefit more from participation in an IOP (intensive outpatient program).
What is a PHP like?
A partial hospitalization program is a full-day program for those who need structure and intensive support. Individuals in this program are medically stable, but are struggling to maintain stability in their daily life — they may be so overwhelmed by the disorder that they cannot meet the requirements of work, school and social life.
This kind of program can last a few weeks to several months, depending on the individual needs of each client. Typically, clients report to their treatment center in the morning and will stay for the majority of the day, up to 6 days per week.
Depending on the program attended, treatment plans are likely to include some variety of the following:
- Experiential meal practices a few times a day and nutritional support with a registered dietitian;
- Group and/ or individual therapy using a variety of treatment modalities, such as:
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Acceptance & commitment therapy (ACT)
- Motivational interviewing
- Narrative therapy;
- Individual/family therapy sessions;
- Medication management;
- Holistic treatment options, including restorative yoga, meditation practices, art therapy and music therapy.
The best programs offer a mixture of the above in order to provide for an entire healing of mind and body. Not only does this help with the physical recovery needed after time battling an ED, but it allows for mental healing as well.
What can I expect from an IOP?
Intensive outpatient programs (IOP) provide recovery options for those who are struggling with an eating disorder, but need less support than full-day treatment. The goal of an IOP is to help clients develop coping skills and form healthy eating habits to allow them to function peacefully outside of the treatment environment.
IOP programs also vary based on facilities, but typically offer programs that are much shorter (only a few hours each day) for fewer days per week. The length of treatment often depends on the personal needs of each client.
Throughout the week, facilities likely will offer any combination of the following:
- Group therapy and process groups;
- Psychoeducation;
- Nutrition education and support;
- Meal practice;
- Medication management (as needed).
Sessions may be run by nutritionists and/or licensed dieticians. At other times, clinicians will lead group therapy and guide clients in proven techniques like cognitive behavioral therapy and dialectical behavior therapy.
What are the benefits of an IOP and a PHP for ED treatment?
Taking note of the benefits of each kind of program can help individuals better determine which treatment type is better suited to meet their needs.
Benefits of a PHP
1. Intensive treatment without hospital admission — This level of care is beneficial for individuals who need more support than an IOP can provide but do not require 24-hour supervision.
2. Comprehensive daily support — Continuous, structured support throughout the day allows for frequent therapeutic interventions, including individual therapy, group therapy, nutritional counseling and medical monitoring. The daily support helps participants establish a routine and reinforces healthy behaviors.
3. Enhanced monitoring and medical support — For individuals with eating disorders, medical stability is crucial during recovery. PHPs provide regular medical monitoring to ensure that participants maintain physical health and address any medical complications that resulted from disordered eating.
4. Focus on relapse prevention — Given the intensity of treatment in a PHP, there is a significant emphasis on relapse prevention strategies. Individuals work closely with their treatment team to identify triggers, develop coping mechanisms, and create a comprehensive relapse prevention plan.
Benefits of an IOP
1. Flexibility — Clients attend the program for a few hours a day, several times a week, allowing them to maintain their daily responsibilities, such as work, school or family obligations. This continuity helps individuals apply the skills they learn in treatment directly to their everyday lives, promoting real-world recovery and resilience.
2. Structured support — IOPs provide a structured environment that includes therapy sessions, nutritional counseling and group support in order to promote healthier eating habits and coping strategies while still maintaining a level of independence. The combination of individual and group therapy fosters a supportive community where participants can share experiences and learn from each other.
3. Holistic treatments — IOPs often incorporate a range of therapeutic modalities, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), yoga and art therapy, among others, to provide an approach that addresses not only the eating disorder symptoms, but also any possible underlying psychological issues, such as anxiety, depression or trauma.
4. Access to multidisciplinary care — Participants in an IOP do have access to a team of healthcare professionals, including therapists, dietitians and medical doctors. This multidisciplinary team works collaboratively to create a comprehensive treatment plan tailored to the individual’s specific needs, ensuring a more personalized and effective recovery process.
Ready to get started?
Whether you’d like more information on PHPs or IOPs, or to speak with a counselor to learn about the best option for you, contact Seeds of Hope by calling (610) 268-9245 or fill out an online contact form today.
